Yoga with Kelly

RESERVE YOUR SPOT FOR October 11th at 9:30am!

Join us for a well-rounded Yoga practice to align the body, breath, and mind in our new bright, soulful, and creative space!

Join instructor Kelly every-other Saturday from 9:30am-10:30am at our new Edina location at 3929 Market Street at 50th and France in Edina, MN. After our session participants will enjoy a complimentary, freshly brewed cup of tea hosted by Sahara House.

Each session will be limited to the first 15 to sign up and purchase their ticket ($10). Be sure to snag your spot using this link! You won't want to miss this chance to invest in your health and wellness and re-connect your mind, body, and soul in a fun, safe and inviting space.

Please aim to arrive by 9:15am so we can start promptly at 9:30am. Also, please bring your yoga mat and water bottle with you. (We will have a few extra yoga mats for those who don't yet have one). 

Class Description:

This class is for all levels, from beginner to advanced yogis. You can expect a gentle, breath-focused Hatha style class with a blend of strengthening Vinyasa flows.  The class will consist of yoga postures, breath work, and meditation with the intention of starting the day feeling centered.

Kelly’s Bio (English):

Kelly is a bilingual 200hr YTT yoga instructor. She teaches in both Spanish and English. Her training with Peace in Practice reinforced her commitment to approach guiding students through a trauma informed lens. Kelly understands that Yoga is for everybody and aims to meet everyone at their level of experience across all abilities. Yoga is not just about movement; For Kelly, Hatha Yoga serves as a vessel to understand the divine. She finds divinity in the present moment through breath-work, movement, Self-study, & servitude. Her authenticity encourages others to do the same as soon as they begin their practice on the mat. She continues to strengthen her craft as a guide by advancing her education in a 300 hr YTT.

Kelly’s Bio (Spanish):

Kelly es instructora de yoga bilingüe con un programa de 200 horas de Yoga en la Práctica (YTT). Enseña tanto en español como en inglés. Su formación con Peace in Practice reforzó su compromiso de guiar a sus estudiantes desde una perspectiva que aborda el trauma. Kelly entiende que el yoga es para todos y busca conectar con cada persona en su nivel de experiencia y en todas las capacidades. El yoga no se trata solo de movimiento; es una experiencia. Para Kelly, el Hatha Yoga le sirve como vehículo para comprender lo divino. Encuentra la divinidad en el momento presente a través del trabajo con la respiración, el movimiento, el autoaprendizaje y la servidumbre. Su autenticidad anima a otros a hacer lo mismo desde el inicio de su práctica en el mat. Continúa fortaleciendo su oficio como guía al continuar su formación con un YTT de 300 horas.